Doing What Matters in Times of Stress: An Illustrated Guide
WHO has released a new illustrated guide on how to cope with stress and be kind to yourself. Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Details may be accessed at:
https://www.who.int/publications-detail/9789240003927
